Grain Facts | My Nutri Farms

Welcome to the Grain Facts page at My Nutri Farms, where we delve into the nutritional benefits of some of the most wholesome grains for pregnancy and baby nutrition.

1. Jowar (Sorghum)

Jowar is a gluten-free grain rich in essential nutrients like iron, calcium, phosphorus, and antioxidants.

It's an excellent source of dietary fiber, aiding in digestion and promoting gut health.

Jowar is also known for its energy-boosting properties, making it a great addition to the diet during pregnancy and infancy.

2. Bajra (Pearl Millet)

Bajra is a nutrient-dense grain packed with vitamins, minerals, and antioxidants.

It's particularly rich in iron, essential for preventing anemia during pregnancy and supporting healthy fetal development.

Bajra is also a good source of protein and fiber, contributing to satiety and aiding in digestion.

3. Ragi (Finger Millet)

Ragi is renowned for its high calcium content, crucial for bone development in both expectant mothers and growing babies.

It's a gluten-free grain that's also rich in iron, aiding in blood circulation and preventing iron deficiency anemia.

Ragi is a versatile grain that can be incorporated into various dishes, providing a nutritious boost to pregnancy and baby meals.

4. Wheat

Wheat is a staple grain known for its versatility and widespread use in various cuisines.

It's a good source of complex carbohydrates, providing sustained energy to expectant mothers and supporting healthy weight gain during pregnancy.

Whole wheat is rich in dietary fiber, aiding in digestion and promoting bowel regularity.

5. Rice

Rice is a staple food in many cultures, valued for its mild flavor and easy digestibility.

It's a source of carbohydrates, providing a quick source of energy to fuel the demands of pregnancy and lactation.

Brown rice, in particular, is a whole grain variety rich in fiber, vitamins, and minerals, making it a nutritious choice for expectant mothers and babies.

At My Nutri Farms, we harness the nutritional power of these grains to create wholesome and nourishing foods for pregnancy and infancy. Explore our range of products to discover the goodness of these grains and incorporate them into your healthy lifestyle journey.